How to renovate your own self while feeling down/sad?

Are you feeling down? For different reasons.

Before you try to deal with your low emotions, you need to elevate it.

It's the first and foremost step in dealing with any problems in life.

Let go off everything for a while.

Just go for a solo long walk embracing nature.

If you don't know, listening to nature itself is a powerful meditation.

And if you like, grab your favorite beverages/dishes.

Or cook yourself a delicious meal.

Or follow your hobby/interest.

Or anything which you really like doing.

Its perfectly fine to slow down your life and treat yourself high.

So that your mind will get organized and clarity returns swiftly.

And soon you will realize that you are powerful enough to find the right solutions.

And there is hardly any need for an external motivation.